6pm Core Yoga
Within the framework of a contemporary yoga practice, we will cultivate a visceral and embodied experience of our functional core, building the capacity to add complexity and dynamic ease to initially simple, then increasingly more challenging poses and movements.
730pm Hatha Yoga
Throughout this multi-level asana practice we will explore traditional yoga poses and practices through a contemporary, functional and playful lens while cultivating a deepening sense of present moment awareness and embodiment. We will use gravity, space and movement to anchor ourselves in the unfolding present, noticing where we need to gather stability and where we need to soften and allow.
All classes are 75 minutes and $15-20/class.
Beginners are always welcome. The practices move comfortably through seated, standing, kneeling/all fours and reclined poses from the floor. Please wear comfortable clothes and bring a yoga mat and any other props/comfort items you might need to support your practice.